Selection Of Types

Gonadal Body Type Menu

Remember that for a Gonad body type diet, you will want to have light meals for breakfast and lunch, with dinner being your largest meal of the day. You can be an adrenal, pituitary, thyroid or gonad body type. Take our quiz to find out.

Here is a sample Gonad body type menu for one day:


-1 small piece of fruit: apple, peach, plum, papaya, mango, kiwi, star fruit, or a cup of grapes, chopped pineapple, cantaloupe or other melon, cherries or berries. (can substitute 1 cup applesauce for the fresh fruit if desired.) Eat whatever fruit is in season.
-Coffee or tea sweetened with sugar or honey

Don’t eat lunch for at least 4 hrs after breakfast


-A large green salad with 1 teaspoon of clear diet dressing (NO creamy dressing allowed)
-½ cup cooked sweet vegetables such as carrots, beets, pumpkin, squash or turnip
-1 egg OR 3 ounces of low-fat dairy (string cheese) OR 1 ½ cups nonfat yogurt OR 1 cup low-fat or nonfat yogurt or cottage cheese
-1 serving of whole grains: 1 slice of bread OR ½ cup cooked brown rice, quinoa, pasta, rye Krispbreads, etc.
-1 glass skim milk
-1 piece of fruit
-Coffee or tea

Don’t eat dinner for at least 5 hrs after lunch


-4 ounces of white meat poultry or fish OR a 2 egg omelet (Only eat eggs once a day.)
-Steamed vegetables, as many as you like: spinach, zucchini, red peppers, green beans, peas.
-1 teaspoon of oil or butter to be used in preparation of veggie or protein
-1 grain serving (brown rice, whole grain pasta, quinoa, etc.)
-1 piece of fruit
-1 glass of skim milk

Is a hormone imbalance holding you back? Find out now. Start the quiz for women or men now. Check out the recipes below to help support your body type diet.

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