Baked Eggs with Ricotta Mozzarella and Spicy Tomato Sauce DPI copy
16
Nov

Gonadal Type Eggs Mornay Recipe

This dish is delicious for breakfast, but for gonadal types it also can make a great dinner since that should be your heaviest meal of the day.

Eggs Mornay
-2 soft-boiled eggs
-1 teaspoon vegetable oil
-1 clove garlic, minced
-¼ teaspoon dried basil
-2 slices of whole-grain toast
-2 medium ripe tomatoes, peeled and chopped
-¼ teaspoon salt
-2 slices of low-fat Swiss cheese (totaling 2 oz. cheese)

Make tomato sauce by cooking the garlic and basil in the oil for a minute or two. Add the tomatoes and salt and cook just until the tomatoes are heated through.

In the meantime, soft-boil the eggs by cooking them in boiling water for 6 minutes.

Run them under cold water and peel them carefully.

Wrap each egg in a slice of cheese.

Divide the tomato sauce into two shallow baking dishes. Arrange an egg in the center of each. Broil about 5 minutes, until cheese is melted and slightly brown.

Cut the toast into wedges and arrange around each dish.

Serves two.

 
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