This dish is delicious for breakfast, but for gonadal types it also can make a great dinner since that should be your heaviest meal of the day.
-2 soft-boiled eggs
-1 teaspoon vegetable oil
-1 clove garlic, minced
-¼ teaspoon dried basil
-2 slices of whole-grain toast
-2 medium ripe tomatoes, peeled and chopped
-¼ teaspoon salt
-2 slices of low-fat Swiss cheese (totaling 2 oz. cheese)
Make tomato sauce by cooking the garlic and basil in the oil for a minute or two. Add the tomatoes and salt and cook just until the tomatoes are heated through.
In the meantime, soft-boil the eggs by cooking them in boiling water for 6 minutes.
Run them under cold water and peel them carefully.
Wrap each egg in a slice of cheese.
Divide the tomato sauce into two shallow baking dishes. Arrange an egg in the center of each. Broil about 5 minutes, until cheese is melted and slightly brown.
Cut the toast into wedges and arrange around each dish.