Remember that a diet for Pituitary body types should consist of eating the most in the morning, a light lunch and then have their lightest meal of the day for dinner.
If you are unsure which (adrenal, thyroid, gonadal or pituitary diet) you should do, take our quiz to find out.
Here is a sample diet for the Pituitary body type for one day:
-4oz of lean beef, pork, dark poultry meat, lamb or organ meat
-1 serving of whole grains: 1 slice of bread, ½ cup brown rice, whole wheat, millet, quinoa or whole grain crackers
-1 cup of decaf coffee or tea
Wait at least 4 hours before eating lunch.
At least 1 cup of cooked or raw veggies
-1 tsp. clear diet dressing (not creamy)
-4 ounces of fish, chicken or shellfish
-1 serving of whole grains
-1 small piece of fruit
Wait at least 6 hours before eating dinner.
-4 ounces of white poultry or fish, or 2 eggs
-Fresh vegetables, steamed or raw, as much as you like
-1 piece of fruit
No snacking in between meals is highly recommended, but if you find that you absolutely need a snack, try to snack on meat such as cooked hamburger, and avoid things like dairy or complex carbohydrates.