21
Nov
Ways to Naturally Increase Your Metabolism
Most people experience changes in their metabolism over time. This is contributed to many things such as age, gender or other issues related to your overall health, but there are still things you can do in your everyday life to naturally increase metabolism to give you an edge on your weight loss. Read on to
17
Nov
The Most Effective Ways You Can Control Your Appetite
Some of the biggest challenges we can all face when trying to stay with a particular diet plan, or when it comes to weight loss in general, are cravings and trying to control appetite. Are you trying to eat for your body type, but still craving those foods you are supposed to avoid? Or how
10
Oct
Healthy Haunting Halloween Treats
Halloween is coming up, which means that it is inevitable that your little ones will be chowing down on some serious candy pretty soon. In the meantime you can make these fun and healthy Halloween treats to get in the spirit of things. These fun banana ghosts and tangerine pumpkins make the perfect snack for
11
May
The Best Sources of Protein to Help You Lose Weight
What Are Some Sources of Protein to Lose Weight? We have all heard that to build more lean muscle, maintain energy throughout the day and to feel full longer that you should include enough protein in your diet. However, it is difficult to ensure that you are getting enough protein without first knowing what the
11
May
5 Great No-Excuse Fat Burning Workouts
Incorporating fat burning workouts into your routine will help you improve your physique, and also contributes to your overall health. Some of the biggest excuses we hear from people on why they don’t exercise are: I don’t have time; I can’t afford a gym membership; I’m too embarrassed to go the gym; or I don’t
10
May
How to Track Your Weight Loss Progress
As you get going with your weight loss program, one thing that you’ll want to be doing is making sure that you’re tracking your weight loss progress by taking before and after weight loss pictures and measurements. During those times when motivation begins to lag, a good progress journal can do the trick to get
10
May
5 Important Reasons You Should Be Assessing Your Daily Protein Intake
If you are currently taking a look at your diet to see what you can do to accelerate your weight loss, one thing you should be sure to do is assess your daily protein intake. While many people mistakenly believe most weight loss results come from exercise alone, up to 75% of the success you
10
May
Tips For Keeping Your Family Healthy This Flu Season
Flu season is upon us, so it is becoming increasingly necessary to take every possible precaution in order to keep your family healthy this flu season, and protect them from getting ill – especially right before the holidays. Here are some simple tips and tricks that you can incorporate into your daily routine to keep
22
Jan
7 Amazing Beauty Products Made From Baking Soda
Sometimes the best (and safest) beauty products are every day items that are already in our cabinet. Using baking soda beauty products can improve your health and give you better skin. Baking soda is one of those ingredients that can be used for so many different self care needs. Here are 7 uses for baking
18
Jan
The Best Natural Appetite Suppressing Ingredients
You may have heard that Green Tea is a natural appetite suppressing ingredient – but there are a few other highly effective natural appetite suppressing ingredients out there. The Best Ingredients for Natural Appetite Suppressing African Mango African mango (Irvingia gabonensis) is a deciduous tree that is native to the humid lowland forests in Africa,
